Food Documentaries Worth Watching
Food documentaries have become increasingly popular over the years, bringing attention to the food industry, its practices, and the impact it has on our health and the environment. These documentaries not only inform and educate viewers, but also provide a platform for consumers to make more conscious and sustainable food choices. With an abundance of food documentaries out there, it can be overwhelming to choose which ones to watch. That’s why we’ve curated a list of must-watch food documentaries that are both informative and entertaining.
Super Size Me (2004)
The documentary that changed the fast food industry
Super Size Me follows filmmaker Morgan Spurlock as he embarks on a 30-day experiment consuming only McDonald’s food for every meal. The shocking results of this experiment revealed the detrimental effects of a fast food diet, both physically and mentally. This eye-opening documentary sparked a nationwide conversation on the impact of fast food and led to changes in the industry, including the discontinuation of the infamous “super size” option.
Fed Up (2014)
The truth behind the food industry’s secret weapon
Fed Up delves into the sugar industry and its influence on our food choices. The documentary reveals how sugar is added to almost every processed food and its detrimental effects on our health, including the rise in obesity, diabetes, and heart disease. Through interviews with experts and families struggling with health issues, this documentary sheds light on the deceptive marketing tactics used by the food industry and the importance of taking control of our own nutrition.
Food, Inc. (2008)
The hidden truths of the food industry
Food, Inc. is a comprehensive documentary that exposes the hidden realities of the food industry, from factory farming and the use of GMOs to the impact on the environment and small-scale farmers. This eye-opening film shines a light on the unethical practices of the food industry and the consequences it has on our health, animals, and the planet. It also encourages viewers to support local and sustainable food systems for a healthier and more sustainable future.
Cowspiracy (2014)
The impact of animal agriculture
Cowspiracy explores the environmental impact of animal agriculture and how it is the leading cause of deforestation, species extinction, and water depletion. The documentary also delves into the political and economic influence of the meat and dairy industries on government policies, as well as the inefficiency and unsustainability of animal agriculture. This thought-provoking film challenges viewers to rethink their food choices and take action towards a more sustainable and plant-based diet.
What the Health (2017)
The link between diet and disease
What the Health investigates the relationship between diet and disease, particularly the role of animal products in chronic illnesses such as heart disease, diabetes, and cancer. Through interviews with experts and individuals who have reversed their health conditions through a plant-based diet, this documentary challenges the traditional recommendations promoted by government and healthcare organizations. It also highlights the connection between the food industry and these organizations, and the impact it has on public health.
The Game Changers (2018)
The power of a plant-based diet for athletes
The Game Changers follows elite athletes who have adopted a plant-based diet and their journey to peak performance. This documentary explores the misconceptions surrounding protein and meat consumption, and showcases the health benefits of a plant-based diet for strength, endurance, and recovery. With appearances from high-profile athletes such as Arnold Schwarzenegger and Novak Djokovic, this film challenges the belief that meat is necessary for optimal health and performance.
In conclusion, these food documentaries provide powerful insights into the food industry and its impact on our health and the environment. They bring awareness to important issues and encourage us to make more informed and sustainable food choices. So if you’re looking for thought-provoking and informative films, add these food documentaries to your watch list.
